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Give your body some relief and learn to listen to your ligaments.
In the workplace, we are often at the desk for most of the day when our bodies crave movement. In this workshop, local yoga instructor, Lizzie Rodriguez, helps satiate that craving and give participants some healthy practices for their daily life. Practices include stretches for your work day, Sun Salutations, the importance of healthy breathing, and the five Yamas to live a more balanced life.
About the Presenter
Lizzie is a local yoga instructor and fellow book lover. She’s a collector and enthusiast of all physical media and holds strong values for community and compassion. Alongside her teaching position she's historically been a serial Administrator and receptionist; which means if anyone understands how it feels to be chronically seated it’s her. In this block of time Lizzie is going to transport our bodies through a splendid and simple stretching for the soul
About Connections 50+
As part of our Connections 50+ suite of programming, this older adult-focused program features a variety of entertaining activities such as local musicians, guest speakers, art activities, and much more.
Accessibility
If you require an accessibility accommodation for this program or event, please tell us how we can meet your needs as soon as possible so arrangements can be organized. If you require a sign language interpreter, please let us know at least two-weeks (10 working weekdays) before the program date.
If you are attending a registered program with a support person, please add your support worker as a guest when you sign up.
COST: Free
| Mon, Mar 30 | 10:00AM to 8:30PM |
| Tue, Mar 31 | 10:00AM to 8:30PM |
| Wed, Apr 01 | 10:00AM to 8:30PM |
| Thu, Apr 02 | 10:00AM to 8:30PM |
| Fri, Apr 03 | Closed |
| (Good Friday Closure) | |
| Sat, Apr 04 | 9:30AM to 5:30PM |
| Sun, Apr 05 | Closed |
| (Easter Sunday Closure) | |
Nestled in historic Hespeler village, the Hespeler Library is a fusion of the old and the new. This 100-year-old Carnegie library is encased in a modern glass structure and boasts a comfortable reading area with a fireplace as well as a spacious and welcoming children’s area. The environmentally responsible building features recycled white oak floors and a ceramic treatment on the glass to reduce sunlight intensity.
Cambridge Public Library supports and inspires its community to explore reading, the arts, innovation, and lifelong learning across five locations and online.
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