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Learn tips and tricks to help you curb your winter worries.
Learn practical strategies to decrease the negative impact of worrying on mood and performance.
This workshop will help with:
About Second Saturdays
Second Saturdays is a series of workshops, speakers, presentations, and hands-on activities across Cambridge Public Library locations that encourage lifelong learning and community connections for all adults.
About the Waterloo Wellington Self-Management Program
The Waterloo Wellington Self-Management Program (WWSMP) is hosted by Langs. The role of the WWSMP is to coordinate self-management programs that support individuals and their caregivers in the region living with or at risk of developing chronic diseases. The role also includes providing self-management support training, education and mentoring to healthcare providers. There are 14 regional self-management programs across Ontario.
Accessibility
If you require an accessibility accommodation for this program or event, please tell us how we can meet your needs as soon as possible so arrangements can be organized. If you require a sign language interpreter, please let us know at least two-weeks (10 working weekdays) before the program date.
If you are attending a registered program with a support person, please add your support worker as a guest when you sign up.
COST: Free
The Old Post Office is an award-winning, all-digital public library, offering breathtaking views of the Grand River and free technology programs for all ages. Each floor in this restored heritage building offers a unique area of exploration, including the Creative Studios, Children’s Discovery Centre, Makerspace, and Riverview Reading Room.
Cambridge Public Library supports and inspires its community to explore reading, the arts, innovation, and lifelong learning across five locations and online.
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