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Guided by a registered therapist, learn to creatively express your thoughts and emotions through art journaling exercises.
We make meaning of our lives through the storying of experience, at times these stories can be problem-saturated, with the problems stealing focus. Through art and writing participants will have the opportunity to explore their relationships with a 'problem' in their lives, the history of it, what supports it, and what influences it.
About the instructor: Ali Burke is a Registered Social Worker and Psychotherapist with over 14 years experience, she currently has a private practice in Cambridge, Ontario. Her work is grounded in the theories of Narrative Therapy, which sees people as having many skills, competencies, beliefs, values, commitments and abilities that will assist them to change their relationship with problems in their lives. She integrates mindfulness, cognitive behavioural therapy, and emotion focused therapy into her work.
AGE GROUP: | Teens | Cambridge Art Galleries | Adults |
EVENT TYPE: | Programs + Workshops |
TAGS: | wellness | MentalHealth | #Arts |
| Mon, Jan 13 | 9:30AM to 8:30PM |
| Tue, Jan 14 | 9:30AM to 8:30PM |
| Wed, Jan 15 | 9:30AM to 8:30PM |
| Thu, Jan 16 | 9:30AM to 8:30PM |
| Fri, Jan 17 | 9:30AM to 5:30PM |
| Sat, Jan 18 | 9:30AM to 5:30PM |
| Sun, Jan 19 | 1:00PM to 5:00PM |
The Queen's Square location is a public library and art gallery. This location features a grand piano for music performances, multiple study and reading areas, and a large children’s department.
Be inspired at Idea Exchange in Cambridge! Connect with the public libraries and public art galleries of Cambridge. Idea Exchange supports and inspires our community with an environment of discovery for people of all ages.
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