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Learn about perimenopause symptoms, treatment options, and how to advocate for your health to help you manage symptoms.
Learn about the changes occurring in your body, understand the symptoms, and get the scoop on hormones, HRT, and other supportive treatments. This information session will also cover how to advocate for your hormone health and explore nutrition and fitness tips to help you manage symptoms as you transition into menopause.
About the Speaker
Amanda Otterman, RN, is a certified health coach, personal trainer, and nutritionist, specializing in hormone health, menopause, and corrective exercise. Her own experience with early menopause after a partial hysterectomy at age 33 fuels her passion for women navigate their unique challenges.
Accessibility
If you require an accessibility accommodation for this program or event, please tell us how we can meet your needs as soon as possible so arrangements can be organized. If you require a sign language interpreter, please let us know at least two-weeks (10 working weekdays) before the program date.
If you are attending a registered program with a support person, please add your support worker as a guest when you sign up.
COST: Free
The Hespeler location is a public library that has a comfortable reading area with fireplace and open children’s area.
Be inspired at Idea Exchange in Cambridge! Connect with the public libraries and public art galleries of Cambridge. Idea Exchange supports and inspires our community with an environment of discovery for people of all ages.
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