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Learn about perimenopause symptoms, treatment options, and how to advocate for your health to help you manage symptoms.
Learn about the changes occurring in your body, understand the symptoms, and get the scoop on hormones, HRT, and other supportive treatments. This information session will also cover how to advocate for your hormone health and explore nutrition and fitness tips to help you manage symptoms as you transition into menopause.
About the Speaker
Amanda Otterman, RN, is a certified health coach, personal trainer, and nutritionist, specializing in hormone health, menopause, and corrective exercise. Her own experience with early menopause after a partial hysterectomy at age 33 fuels her passion for women navigate their unique challenges.
Accessibility
If you require an accessibility accommodation for this program or event, please tell us how we can meet your needs as soon as possible so arrangements can be organized. If you require a sign language interpreter, please let us know at least two-weeks (10 working weekdays) before the program date.
If you are attending a registered program with a support person, please add your support worker as a guest when you sign up.
COST: Free
Nestled in historic Hespeler village, the Hespeler Library is a fusion of the old and the new. This 100-year-old Carnegie library is encased in a modern glass structure and boasts a comfortable reading area with a fireplace as well as a spacious and welcoming children’s area. The environmentally responsible building features recycled white oak floors and a ceramic treatment on the glass to reduce sunlight intensity.
Cambridge Public Library supports and inspires its community to explore reading, the arts, innovation, and lifelong learning across five locations and online.
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