Sleep Well: Strategies for a Restful Night

Waterloo Region Self-Management Program

Sleep is important to your overall health. Learn tips and tricks to help you get a better night's sleep.

This presentation, compiled by the Waterloo Wellington Self-Management Program, provides a comprehensive overview of sleep and its importance for your overall health and well-being. It covers the basics of sleep, including an overview of the circadian rhythm, sleep drive, and the stages of the sleep that happen through the night. We'll also learn about common sleep disruptors and discuss practical tips to help you achieve a better night’s sleep.

About the Speaker

Danielle Hughes, RRT, is the program coordinator for the Waterloo Wellington Self-Management Program. With a background in sleep, respiratory care, and health promotion, Danielle is passionate about promoting self-management skills for health and helping others live a well-balanced life. She's also a certified 200-hour yoga teacher and actively teaches classes part time in the Cambridge area.

Accessibility
If you require an accessibility accommodation for this program or event, please tell us how we can meet your needs as soon as possible so arrangements can be organized. If you require a sign language interpreter, please let us know at least two-weeks (10 working weekdays) before the program date. 
  
If you are attending a registered program with a support person, please add your support worker as a guest when you sign up. 

COST: Free

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