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Sleep is important to your overall help. Learn tips and tricks to assist to help you get a better night's sleep.
This presentation, compiled by the Waterloo Wellington Self-Management Program, provides a comprehensive overview of sleep and its importance for overall health and well-being. It covers the basics of sleep, including an overview of the circadian rhythm, sleep drive, and the stages of the sleep that happen through the night. We'll also learn about common sleep disruptors and discuss practical tips to help you achieve a better night’s sleep.
About the Speaker
Danielle Hughes, RRT, is the program coordinator for the Waterloo Wellington Self-Management Program. With a background in sleep, respiratory care, and health promotion, Danielle is passionate about promoting self-management skills for health and helping others live a well-balanced life. She's also a certified 200-hour yoga teacher and actively teaches classes part time in the Cambridge area.
Accessibility
If you require an accessibility accommodation for this program or event, please tell us how we can meet your needs as soon as possible so arrangements can be organized. If you require a sign language interpreter, please let us know at least two-weeks (10 working weekdays) before the program date.
If you are attending a registered program with a support person, please add your support worker as a guest when you sign up.
COST: Free
| Mon, Jan 13 | 9:30AM to 8:30PM |
| Tue, Jan 14 | 9:30AM to 8:30PM |
| Wed, Jan 15 | 9:30AM to 8:30PM |
| Thu, Jan 16 | 9:30AM to 8:30PM |
| Fri, Jan 17 | 9:30AM to 5:30PM |
| Sat, Jan 18 | 9:30AM to 5:30PM |
| Sun, Jan 19 | 1:00PM to 5:00PM |
The Queen's Square location is a public library and art gallery. This location features a grand piano for music performances, multiple study and reading areas, and a large children’s department.
Be inspired at Idea Exchange in Cambridge! Connect with the public libraries and public art galleries of Cambridge. Idea Exchange supports and inspires our community with an environment of discovery for people of all ages.
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