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Nutrition risk and aging: how to improve your wellbeing.
Older adults are at increased risk for poor nutrition which can have negative effects that promote aging. Nutrition risk can be readily measured with simple questions on body weight, food behaviour, and risk factors for poor food and fluid intake. This presentation will provide insights on how you can promote your nutrition and improve your wellbeing by following diet recommendations that support health for older adults as well as identify and address challenges that can increase your nutrition risk.
About the speaker
Heather Keller RD PhD FDC FCAHS is a Professor and the Schlegel Research Chair in Nutrition and Aging at the University of Waterloo and the Schlegel-UW Research Institute for Aging. She is an internationally recognized expert in geriatric nutrition, assessment, and treatment. Research areas focus on nutrition risk and malnutrition identification and treatment across care sectors; improving nutrition care processes and implementing screening and other best practices; supporting food intake of diverse groups living in the community, including those living with dementia; and improving hospital and residential food and promoting food intake and the mealtime experience in these settings. Professor Keller has led several national research and knowledge translation projects, including the landmark Nutrition Care in Canadian Hospitals, More-2-Eat and Making the Most of Mealtimes in Long Term Care studies. Professor Keller has published more than 300 peer-reviewed articles and translates much of this evidence into practice with tools and resources. As a founding member and past chair/co-chair (2009-2018) of the Canadian Malnutrition Task Force, she is involved in translating research into practice and advocating for improvements in nutrition care for Canadians.
About Cambridge Third Age Learning
Cambridge Third Age Learning (CTAL) is a movement that encourages learning and discovery experiences for those in the 'third age'. As part of our Connections 50+ suite of programming, CTAL provides free monthly lectures in our Queen's Square location. With lecturers and topics carefully selected by our CTAL Committee, a volunteer-led group of contemporaries, the series is designed to inspire new thinking and engage inquisitive minds.
Accessibility
If you require an accessibility accommodation for this program or event, please tell us how we can meet your needs as soon as possible so arrangements can be organized. If you require a sign language interpreter, please let us know at least two-weeks (10 working weekdays) before the program date.
If you are attending a registered program with a support person, please add your support worker as a guest when you sign up.
COST: Free
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