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A group of healthy foods.
Canceled

Take Charge: Chronic Disease

How-to workshop for living with chronic disease.

Take Charge! is a workshop that helps people with any chronic or ongoing health conditions such as diabetes, heart disease, stroke, anxiety, pain, depression, or arthritis to better manage their symptoms.

Meet other people who share similar challenges with their health and find new ways to deal with these challenges. 

The workshop teaches skills for living a healthy life. Some of the topics you will learn about are:

  • Healthy eating
  • Exercise
  • Dealing with pain and fatigue
  • Managing stress
  • How to talk to your doctor or healthcare provider
  • Managing medications and making treatment decisions
  • Planning and problem-solving

AGE GROUP: | Adults |

EVENT TYPE: | Programs + Workshops |

TAGS: | MentalHealth | Health |

Queen's Square
Phone: 519-621-0460
Hours
Mon, Nov 27 9:30AM to 8:30PM
Tue, Nov 28 9:30AM to 8:30PM
Wed, Nov 29 9:30AM to 8:30PM
Thu, Nov 30 9:30AM to 8:30PM
Fri, Dec 01 9:30AM to 5:30PM
Sat, Dec 02 9:30AM to 5:30PM
Sun, Dec 03 1:00PM to 5:00PM
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About the branch

The Queen's Square location is a public library and art gallery. This location features a grand piano for music performances, multiple study and reading areas, and a large children’s department.

Be inspired at Idea Exchange in Cambridge!  Connect with the public libraries and public art galleries of Cambridge. Idea Exchange supports and inspires our community with an environment of discovery for people of all ages.

Upcoming events

Outerwhere - Meera Sethi
Sun, Dec 03, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Sun, Dec 03, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Outerwhere - Meera Sethi
Mon, Dec 04, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Mon, Dec 04, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Holiday Decoration Stations - All Ages
Mon, Dec 04, 10:00am - 11:00am
Queen's Square - Children's Program Room
Get ready for the holidays with fun crafts.
Knit 'n' Chat Meet-Up
Mon, Dec 04, 6:00pm - 8:00pm
Queen's Square
Share your ideas and creations with fellow knitters.
Outerwhere - Meera Sethi
Tue, Dec 05, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Tue, Dec 05, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Paws for Reading - Ages 5 - 12
Tue, Dec 05, 4:30pm - 5:30pm
Old Post Office
Children read to a Lion's club service dogs and then have fun playing games with a reading pal. Complete a registration for EACH PERSON attending the event.
This event is full
Engineering Science Quest - Ages 8 - 12
Tue, Dec 05, 6:00pm - 7:30pm
Old Post Office
Engineering Science Quest (ESQ) is returning to Idea Exchange - The Old Post Office this Fall and will bring fun, hands-on STEM activities for Youth.
This event is full
Ukulele Meet-Up
Tue, Dec 05, 6:30pm - 8:00pm
Queen's Square - Children's Program Room
Enjoy singing and smiling while strumming your ukulele with this casual group.
Write Letters to Santa Storytime - All Ages
Tue, Dec 05, 7:00pm - 8:00pm
Hespeler - Youth Services Department,Children's Program Room
Come meet Santa's Elves and write your letter to the North Pole!
Outerwhere - Meera Sethi
Wed, Dec 06, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Wed, Dec 06, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Board Game Café - Ages 16+
Wed, Dec 06, 6:00pm - 8:00pm
Hespeler
From cards to Catan, this is a warm and friendly atmosphere for fans of low-tech table games.
Coping With Special Days - Bereaved Families of Ontario-Midwestern Region (BFO)
Wed, Dec 06, 6:00pm - 7:30pm
Queen's Square - Studio
Bereaved Families of Ontario – Midwestern Region (BFO) shares practical coping strategies for the holiday season.
Cambridge Recreation Complex and Library Public Sessions
Wed, Dec 06, 6:00pm - 8:00pm
Preston - Fireside Area
The development of the new Cambridge Recreation Complex and the surrounding area will form an exciting new community hub in the south end of the City.
Fibre Arts Meet-Up
Wed, Dec 06, 6:30pm - 8:00pm
Old Post Office
Calling all knit, crochet, embroidery, macrame, sewing, and other fibre arts enthusiasts for a weekly social meet-up.
Outerwhere - Meera Sethi
Thu, Dec 07, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Thu, Dec 07, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Retro Gaming - Ages 13+
Thu, Dec 07, 6:00pm - 8:00pm
Old Post Office - Riverview Room
Gaming fun with a retro twist!
Queer Craft Circle - Collage
Thu, Dec 07, 6:00pm - 8:00pm
Queen's Square - Studio
LGBTQ2S+ identifying individuals are invited to explore a different creative project each month in a fun and safe space.
Cambridge Recreation Complex and Library Public Sessions
Thu, Dec 07, 6:00pm - 8:00pm
Hespeler - Magazine Lounge
The development of the new Cambridge Recreation Complex and the surrounding area will form an exciting new community hub in the south end of the City.
Holiday Decoration Stations - All Ages
Thu, Dec 07, 6:30pm - 7:30pm
Queen's Square - Children's Program Room
Get ready for the holidays with fun crafts.
Ukulele Meet-Up
Thu, Dec 07, 6:30pm - 8:00pm
Hespeler - Children's Program Room
Enjoy singing and smiling while strumming your ukulele with this casual group.
Outerwhere - Meera Sethi
Fri, Dec 08, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Fri, Dec 08, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Old Post Office Book Club - Ages 18+
Fri, Dec 08, 10:00am - 12:00pm
Old Post Office
Meet monthly to discuss a pre-selected title, share thoughts, and learn more about the books we love.
Connections 50+ - Ages 50+
Fri, Dec 08, 10:30am - 11:30am
Queen's Square - Studio,Lobby
Connect with other older adults while enjoying concerts, crafting, chats, and more.
Career and Job Support
Fri, Dec 08, 2:00pm - 4:30pm
Hespeler
Staff from John Howard Society's Cambridge Career Connections will be onsite to provide support and resources to job seekers.
Outerwhere - Meera Sethi
Sat, Dec 09, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Sat, Dec 09, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Sat, Dec 09, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Introduction to 3D Printing
Sat, Dec 09, 10:30am - 11:30am
Old Post Office
Explore the different 3D printers available in the Makerspace.
This event is full
Reindeer Games - All Ages
Sat, Dec 09, 11:00am - 4:00pm
Clemens Mill - Children's Department
Get ready for a series of festive challenges, competitions, and crafts.
Opening Reception: Dérives - José Luis Torres
Sat, Dec 09, 12:00pm - 2:30pm
Preston - Gallery
Join us for the opening reception of José Luis Torres exhibition, Dérives.
Build It!
Sat, Dec 09, 12:00pm - 1:00pm
Preston - Children's Program Room
Inspired by the work of José Luis Torres, create your own miniature architectural sculpture.
Holiday Music with Morphy Music - Tis the Season for festive fun!
Sat, Dec 09, 1:00pm - 3:00pm
Queen's Square
Drop in for seasonal music with Morphy Music and stay for a festive treat.
Grand River Play Project - Presents A Grand Winter
Sat, Dec 09, 2:00pm - 4:00pm
Old Post Office - Riverview Room,Reading Room
It's not just a play, it's a collaborative experience.
Outerwhere - Meera Sethi
Sun, Dec 10, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Sun, Dec 10, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Sun, Dec 10, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Outerwhere - Meera Sethi
Mon, Dec 11, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Mon, Dec 11, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Mon, Dec 11, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Holiday Decoration Stations - All Ages
Mon, Dec 11, 10:00am - 11:00am
Queen's Square - Children's Program Room
Get ready for the holidays with fun crafts.
Art and Wellness
Mon, Dec 11, 6:00pm - 8:00pm
Queen's Square - Studio
Enjoy a creative evening in the Gallery Studio with a focus on improving mental health.
This event is full
Knit 'n' Chat Meet-Up
Mon, Dec 11, 6:00pm - 8:00pm
Queen's Square
Share your ideas and creations with fellow knitters.
Outerwhere - Meera Sethi
Tue, Dec 12, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Tue, Dec 12, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Tue, Dec 12, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Service Canada Drop-In Clinic
Tue, Dec 12, 10:00am - 4:00pm
Clemens Mill
A Client Service Specialist from Service Canada will be onsite to provide support and resources to the public.
Recycled Ornament Craft Night - Ages 6 - 18
Tue, Dec 12, 6:30pm - 7:30pm
Preston - Children's Department
Make an ornament using recycled materials.
Ukulele Holiday Concert
Tue, Dec 12, 6:30pm - 8:00pm
Old Post Office - Riverview Room
A holiday-inspired concert along the river.
Outerwhere - Meera Sethi
Wed, Dec 13, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Wed, Dec 13, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Wed, Dec 13, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Nailed it! Cookie Decorating - Ages 13+
Wed, Dec 13, 6:00pm - 8:00pm
Queen's Square - Studio
Come try to nail your sugar cookie decorating skills!
This event is full
Fibre Arts Meet-Up
Wed, Dec 13, 6:30pm - 8:00pm
Old Post Office
Calling all knit, crochet, embroidery, macrame, sewing, and other fibre arts enthusiasts for a weekly social meet-up.
Outerwhere - Meera Sethi
Thu, Dec 14, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Thu, Dec 14, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Thu, Dec 14, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Holiday Card Making
Thu, Dec 14, 6:00pm - 8:00pm
Queen's Square - Studio
Create your own card to give over the holidays!
SPECTRUM Cambridge Transgender Peer Support Group
Thu, Dec 14, 6:00pm - 8:00pm
Old Post Office - Third Floor Classroom
Join SPECTRUM for a discussion and to meet other local gender-diverse folks.
Holiday Decoration Stations - All Ages
Thu, Dec 14, 6:30pm - 7:30pm
Queen's Square - Children's Program Room
Get ready for the holidays with fun crafts.
Ukulele Meet-Up
Thu, Dec 14, 6:30pm - 8:00pm
Hespeler - Children's Program Room
Enjoy singing and smiling while strumming your ukulele with this casual group.
Outerwhere - Meera Sethi
Fri, Dec 15, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Fri, Dec 15, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Fri, Dec 15, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Connections 50+ - Ages 50+
Fri, Dec 15, 10:30am - 11:30am
Queen's Square - Studio,Lobby
Connect with other older adults while enjoying concerts, crafting, chats, and more.
Career and Job Support
Fri, Dec 15, 2:00pm - 4:30pm
Preston
Staff from John Howard Society's Cambridge Career Connections will be onsite to provide support and resources to job seekers.
Outerwhere - Meera Sethi
Sat, Dec 16, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Sat, Dec 16, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Sat, Dec 16, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Reindeer Games - All Ages
Sat, Dec 16, 11:00am - 4:00pm
Clemens Mill - Children's Department
Get ready for a series of festive challenges, competitions, and crafts.
Outerwhere - Meera Sethi
Sun, Dec 17, All day
Queen's Square
September 30 to December 17, 2023
Reading Rewards, Contests, Missions, and more - All Ages
Sun, Dec 17, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Sun, Dec 17, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Reading Rewards, Contests, Missions, and more - All Ages
Mon, Dec 18, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Mon, Dec 18, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Knit 'n' Chat Meet-Up
Mon, Dec 18, 6:00pm - 8:00pm
Queen's Square
Share your ideas and creations with fellow knitters.
Reading Rewards, Contests, Missions, and more - All Ages
Tue, Dec 19, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Tue, Dec 19, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Ukulele Meet-Up
Tue, Dec 19, 6:30pm - 8:00pm
Queen's Square - Children's Program Room
Enjoy singing and smiling while strumming your ukulele with this casual group.
Reading Rewards, Contests, Missions, and more - All Ages
Wed, Dec 20, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Wed, Dec 20, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Fibre Arts Meet-Up
Wed, Dec 20, 6:30pm - 8:00pm
Old Post Office
Calling all knit, crochet, embroidery, macrame, sewing, and other fibre arts enthusiasts for a weekly social meet-up.
Reading Rewards, Contests, Missions, and more - All Ages
Thu, Dec 21, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Thu, Dec 21, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Santa Storytime - All Ages
Thu, Dec 21, 6:00pm - 7:00pm
Preston - Children's Department
Let's read stories with Santa!
Queer Reading Circle
Thu, Dec 21, 7:00pm - 8:00pm
Clemens Mill - Creative Hub Classroom
Join us for our last Queer Reading Circle of 2023!
Reading Rewards, Contests, Missions, and more - All Ages
Fri, Dec 22, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Fri, Dec 22, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Canceled
Career and Job Support
Fri, Dec 22, 2:00pm - 4:30pm
Queen's Square
Staff from John Howard Society's Cambridge Career Connections will be onsite to provide support and resources to job seekers.
Reading Rewards, Contests, Missions, and more - All Ages
Sat, Dec 23, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Sat, Dec 23, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Reindeer Games - All Ages
Sat, Dec 23, 11:00am - 4:00pm
Clemens Mill - Children's Department
Get ready for a series of festive challenges, competitions, and crafts.
Christmas Closure
Sun, Dec 24, All day
Multiple Locations
All Idea Exchange locations will be closed: December 24th, 25th, and 26th.
Reading Rewards, Contests, Missions, and more - All Ages
Sun, Dec 24, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Christmas Closure
Mon, Dec 25, All day
Multiple Locations
All Idea Exchange locations will be closed: December 24th, 25th, and 26th.
Reading Rewards, Contests, Missions, and more - All Ages
Mon, Dec 25, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Christmas Closure
Tue, Dec 26, All day
Multiple Locations
All Idea Exchange locations will be closed: December 24th, 25th, and 26th.
Reading Rewards, Contests, Missions, and more - All Ages
Tue, Dec 26, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Reading Rewards, Contests, Missions, and more - All Ages
Wed, Dec 27, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Wed, Dec 27, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Winter Carnival - All Ages
Wed, Dec 27, 10:00am - 7:00pm
Multiple Locations
Winter break means more fun for everyone!
Fibre Arts Meet-Up
Wed, Dec 27, 6:30pm - 8:00pm
Old Post Office
Calling all knit, crochet, embroidery, macrame, sewing, and other fibre arts enthusiasts for a weekly social meet-up.
Reading Rewards, Contests, Missions, and more - All Ages
Thu, Dec 28, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Thu, Dec 28, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Winter Carnival - All Ages
Thu, Dec 28, 10:00am - 7:00pm
Multiple Locations
Winter break means more fun for everyone!
BarryO Magic Show - All Ages
Thu, Dec 28, 2:00pm - 3:00pm
Hespeler - Magazine Lounge
He's a ventriloquist, magician, and more. Complete a registration for EACH PERSON attending the event.
Registration opens Monday, December 4 2023 at 10:00am
SPECTRUM Cambridge Transgender Peer Support Group
Thu, Dec 28, 6:00pm - 8:00pm
Old Post Office - Third Floor Classroom
Join SPECTRUM for a discussion and to meet other local gender-diverse folks.
Reading Rewards, Contests, Missions, and more - All Ages
Fri, Dec 29, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Fri, Dec 29, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Winter Carnival - All Ages
Fri, Dec 29, 10:00am - 5:00pm
All Locations
Winter break means more fun for everyone!
Canceled
Career and Job Support
Fri, Dec 29, 2:00pm - 4:30pm
Clemens Mill
Staff from John Howard Society's Cambridge Career Connections will be onsite to provide support and resources to job seekers.
Reading Rewards, Contests, Missions, and more - All Ages
Sat, Dec 30, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Sat, Dec 30, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Winter Carnival - All Ages
Sat, Dec 30, 10:00am - 5:00pm
All Locations
Winter break means more fun for everyone!
Frozen Fun Party - All Ages
Sat, Dec 30, 10:30am - 11:30am
Queen's Square - Children's Department
Join Elsa and Anna for wintry fun!
Registration opens Monday, December 4 2023 at 10:00am
Art Cart: Magic Wand
Sat, Dec 30, 10:30am - 1:30pm
Queen's Square - Lobby
Create your own magic wand!
New Year's Closures
Sun, Dec 31, All day
Multiple Locations
All Idea Exchange locations close for December 31st for New Year's Eve and remain closed on January 1st for New Year's Day.
Reading Rewards, Contests, Missions, and more - All Ages
Sun, Dec 31, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Sun, Dec 31, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Winter Carnival - All Ages
Sun, Dec 31, 1:00pm - 4:00pm
All Locations
Winter break means more fun for everyone!
New Year's Closures
Mon, Jan 01, All day
Multiple Locations
All Idea Exchange locations close for December 31st for New Year's Eve and remain closed on January 1st for New Year's Day.
Reading Rewards, Contests, Missions, and more - All Ages
Mon, Jan 01, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Reading Rewards, Contests, Missions, and more - All Ages
Tue, Jan 02, All day
Multiple Locations
Use your skills to win prizes, solve puzzles, and have fun. Participate on your own or with your best pals.
Dérives - José Luis Torres
Tue, Jan 02, All day
Preston - Gallery
December 9, 2023 to March 17, 2024
Winter Carnival - All Ages
Tue, Jan 02, 10:00am - 7:00pm
Multiple Locations
Winter break means more fun for everyone!
Art Cart: Winter Wonderland
Tue, Jan 02, 10:30am - 1:30pm
Queen's Square - Lobby
Make a unique craft!
See all events