Learn more about the theory of Cognitive Behavioral Therapy (CBT) and develop practical tools to increase wellness.
Cognitive behavioral therapy (CBT) highlights the connections between thoughts, behaviors and emotions, and includes many tools to make the changes you want in these areas. In this interactive workshop, participants will learn about the theory of CBT and practical CBT tools to increase wellness.
Instructor Bio: Ali Burke is a therapist in private practice in Cambridge, Ontario, with over 13 years experience in public mental health services. She has facilitated many CBT and mindfulness based groups and workshops, as well as incorporating these principles into individual, couples and family therapy. Ali is a strong believer in the power of awareness in promoting change. You can learn more at her website www.oakwoodcounselling.ca.
Mon, Apr 22 | 9:30AM to 8:30PM |
Tue, Apr 23 | 9:30AM to 8:30PM |
Wed, Apr 24 | 9:30AM to 8:30PM |
Thu, Apr 25 | 9:30AM to 8:30PM |
Fri, Apr 26 | 9:30AM to 5:30PM |
Sat, Apr 27 | 9:30AM to 5:30PM |
Sun, Apr 28 | 1:00PM to 5:00PM |
Virtual programming means we bring the programs directly to you – it’s all online! Join us virtually from the comfort of home.
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