Health & Wellness Trainer & Educator Fran Garton shares strategies to help identify and manage stress.
We are surrounded by stress but it is difficult to know what to do to deal with stress. Join Health & Wellness Trainer & Educator Fran Garton to learn more about:
There will be plenty of time for all your questions too.
Instructor Bio: Fran Garton is a Pain Management Coach for women who want to get rid of their pain forever. Through her no BS coaching, mastery of movement modifications and online workouts, she adds laughter and fun to your coaching sessions, shakes up your approach to movement and pain management while making it feel like you’ve always lived this way. Her adoring fans + customers have called her the caring friend who’s ready to give tough love and call you out on your excuses when needed. She’s that tiny voice inside your head that is there to cheer you on. She’s been featured on Breakfast Television’s Movin’ in the Morning, Thrive Global, Mind, Medicine Mondays With Delia Beadle, What’s Up with Jaye, Dela’s Voice, Rachel Benton Coaching, Rebel Soul Podcast, Spice It Up With Sandra, Faith & Fitness Magazine, as well as providing workshops at Encompass Health and Wellness, St.Louis Adult Learning Centre, LRL Associates Ltd. and Guelph and Kitchener Public Libraries. When she’s not helping her clients achieve their goals, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party. Meet Fran and get ready to experience her passion for pain-free and stress-free living. Learn more about Fran on her website: www.frangartoncoaching.com
Cost: Free
AGE GROUP: | Adults |
EVENT TYPE: | Lectures + Talks |
TAGS: | wellness | stress management | health |
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