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Learn skills to help unwind from stress.
This session includes:
About the Speaker
Kathy Somers is a registered kinesiologist who is board certified in biofeedback and certified in Stress Management Education. She has taught relaxation and stress management skills to individuals and groups since 1983. Kathy runs the Stress Management and High Performance Clinic in Guelph ON and is the co-author of several research articles.
About Connections 50+
As part of our Connections 50+ suite of programming, this older adult-focused program features a variety of entertaining activities such as local musicians, guest speakers, art activities, and much more.
Accessibility
If you require an accessibility accommodation for this program or event, please tell us how we can meet your needs as soon as possible so arrangements can be organized. If you require a sign language interpreter, please let us know at least two-weeks (10 working weekdays) before the program date.
If you are attending a registered program with a support person, please add your support worker as a guest when you sign up.
COST: Free
AGE GROUP: | Adults |
EVENT TYPE: | Programs + Workshops |
TAGS: | Older Adults | Mental Health | Community |
Nestled in historic Hespeler village, the Hespeler Library is a fusion of the old and the new. This 100-year-old Carnegie library is encased in a modern glass structure and boasts a comfortable reading area with a fireplace as well as a spacious and welcoming children’s area. The environmentally responsible building features recycled white oak floors and a ceramic treatment on the glass to reduce sunlight intensity.
Cambridge Public Library supports and inspires its community to explore reading, the arts, innovation, and lifelong learning across five locations and online.
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