Advice abounds online, in books, television and other popular media on how to be happy, but how do we know what actually works?
In this webinar, a wellbeing educator breaks down 12 scientifically-proven strategies for building happiness from the field of Positive Psychology and outlines simple practices to create more peace, joy and contentment in our lives. Research has shown that a large part of our happiness comes from the intentional activities we have full control over – those tied to our thoughts, feelings, and actions. After participating in this enlightening talk, attendees will be equipped with dozens of practical approaches – big and small – that will bring more happiness to their days.
This program is delivered through Zoom. You only need to register once per viewing device.
Speaker: Rebecca Byers is a health promotion and wellbeing professional with a Certificate in Applied Positive Psychology. She has over 15 years of experience in the field of health promotion and education and is well-versed in the science and strategies that enable personal development, health and wellbeing of people, organizations and communities. Rebecca helps people find their path to a happy and fulfilling life through science-based, practical information, tools, and support for getting unstuck and taking action to create their best life. THRIVE Live well. Be happy.
Cost: Free
This event was previously scheduled for Thursday, February 25, 2021.
Virtual programming means we bring the programs directly to you – it’s all online! Join us virtually from the comfort of home.
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